Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a savory scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach, all elevated with a drizzle of olive oil and creamy avocado. Paired with a slice of whole grain toast, this breakfast is as balanced as it is flavorful.

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NUTRITION

502kcal
Protein
30.9g
Fat
35.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1.5 tbsp extra virgin olive oil (approx 22.5g)

1/3 avocado (approx 50g)

1 slice whole grain bread (approx 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, breaking it apart as it cooks.

  • 3

    Stir in the fresh spinach and cook until it wilts.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Transfer the scramble to a plate, top with sliced avocado, and serve alongside a toasted slice of whole grain bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a savory scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach, all elevated with a drizzle of olive oil and creamy avocado. Paired with a slice of whole grain toast, this breakfast is as balanced as it is flavorful.

NUTRITION

502kcal
Protein
30.9g
Fat
35.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1.5 tbsp extra virgin olive oil (approx 22.5g)

1/3 avocado (approx 50g)

1 slice whole grain bread (approx 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, breaking it apart as it cooks.

  • 3

    Stir in the fresh spinach and cook until it wilts.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Transfer the scramble to a plate, top with sliced avocado, and serve alongside a toasted slice of whole grain bread.