Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1/8 cup roasted Chickpeas

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and bright, nutrient-rich steamed broccoli. A hint of extra virgin olive oil and a sprinkle of roasted chickpeas add a subtle crunch and depth, creating a satisfying meal perfect for meeting your fitness and nutrition goals.

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NUTRITION

Protein

35.7g

Fat

19.9g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1/8 cup roasted Chickpeas

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 3-ounce chicken breast with your preferred herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook quinoa according to package directions until fluffy and tender.
5
Steam the broccoli until it is bright green and tender, about 4-5 minutes.
6
Plate the quinoa and steamed broccoli, then slice the grilled chicken and arrange on top.
7
Drizzle 1 tablespoon of extra virgin olive oil evenly over the plate and sprinkle the roasted chickpeas on top for added crunch.
8
Serve warm and enjoy your balanced, nutritious lunch.