Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by a tender roasted sweet potato and crisp, vibrant asparagus. This dish is lightly drizzled with olive oil and seasoned simply, letting the natural flavors shine through while delivering a robust, nourishing meal.

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NUTRITION

530kcal
Protein
35.3g
Fat
32.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into uniform pieces for even roasting. Toss the cubes with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, trim the woody ends of the asparagus. Toss the asparagus with the remaining olive oil, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until it develops a nice crust.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Lightly steam or sauté the asparagus for about 3-4 minutes until it is tender-crisp, ensuring it retains its vibrant color.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by a tender roasted sweet potato and crisp, vibrant asparagus. This dish is lightly drizzled with olive oil and seasoned simply, letting the natural flavors shine through while delivering a robust, nourishing meal.

NUTRITION

530kcal
Protein
35.3g
Fat
32.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into uniform pieces for even roasting. Toss the cubes with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, trim the woody ends of the asparagus. Toss the asparagus with the remaining olive oil, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until it develops a nice crust.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Lightly steam or sauté the asparagus for about 3-4 minutes until it is tender-crisp, ensuring it retains its vibrant color.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced dinner.