NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Mixed Bell Peppers, sliced

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic, minced

1 small Onion, diced

PREPARATION

• 1

  Begin by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

• 2

  Season the chicken breast on both sides with the Cajun seasoning.

• 3

  Heat the olive oil in a skillet over medium heat, then add the diced onion and minced garlic, cooking until fragrant and softened.

• 4

  Add the seasoned chicken breasts to the skillet and cook for approximately 5-6 minutes per side, or until fully cooked through.

• 5

  Remove the chicken from the skillet and slice it into strips.

• 6

  In the same skillet, add the sliced bell peppers and sauté until they are tender yet still crisp, about 3-4 minutes.

• 7

  Return the sliced chicken to the skillet and stir in the nonfat Greek yogurt, gently mixing to create a creamy sauce. Adjust seasoning if needed.

• 8

  Toss in the cooked pasta, ensuring it is well coated in the sauce and heated through.

• 9

  Serve immediately, enjoying the balance of smoky spices, creamy texture, and vibrant bell peppers.