Lightened-Up Poached Eggs with Herb Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Poached Eggs with Herb Hollandaise

YOUR SOLIN GENERATED RECIPE

Lightened-Up Poached Eggs with Herb Hollandaise

Enjoy a vibrant twist on the classic eggs benedict with poached eggs draped in a creamy, herb-infused hollandaise made light with non-fat Greek yogurt and garnished with delicate smoked salmon. This dish offers a perfect balance of silky textures and subtle tangs, ideal for a nutritious start to your day or a satisfying mid-day meal.

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NUTRITION

287kcal
Protein
34.1g
Fat
13.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/4 cup Non-fat Greek Yogurt

75 grams Smoked Salmon

1 tbsp Lemon Juice

1 tsp Dijon Mustard

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Chives (chopped)

1 cup Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a pinch of salt.

  • 2

    Crack the eggs and separate the egg whites from the yolks. In a small bowl, gently combine 2 whole egg yolks with the 2 egg whites.

  • 3

    Carefully slide the eggs into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks remain slightly runny.

  • 4

    While the eggs are poaching, prepare the light herb hollandaise. In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, Dijon mustard, chopped parsley, and chives. Season with a pinch of salt and pepper.

  • 5

    Once the eggs are ready, remove them gently with a slotted spoon and place them on a warm plate.

  • 6

    Drizzle the prepared herb hollandaise sauce over the poached eggs.

  • 7

    Top the dish with sliced smoked salmon and a light sprinkle of fresh herbs for garnish.

  • 8

    Serve immediately and enjoy the blend of tangy, herby, and savory flavors.

Lightened-Up Poached Eggs with Herb Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Poached Eggs with Herb Hollandaise

YOUR SOLIN GENERATED RECIPE

Lightened-Up Poached Eggs with Herb Hollandaise

Enjoy a vibrant twist on the classic eggs benedict with poached eggs draped in a creamy, herb-infused hollandaise made light with non-fat Greek yogurt and garnished with delicate smoked salmon. This dish offers a perfect balance of silky textures and subtle tangs, ideal for a nutritious start to your day or a satisfying mid-day meal.

NUTRITION

287kcal
Protein
34.1g
Fat
13.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/4 cup Non-fat Greek Yogurt

75 grams Smoked Salmon

1 tbsp Lemon Juice

1 tsp Dijon Mustard

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Chives (chopped)

1 cup Water

Salt & Pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a pinch of salt.

  • 2

    Crack the eggs and separate the egg whites from the yolks. In a small bowl, gently combine 2 whole egg yolks with the 2 egg whites.

  • 3

    Carefully slide the eggs into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks remain slightly runny.

  • 4

    While the eggs are poaching, prepare the light herb hollandaise. In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, Dijon mustard, chopped parsley, and chives. Season with a pinch of salt and pepper.

  • 5

    Once the eggs are ready, remove them gently with a slotted spoon and place them on a warm plate.

  • 6

    Drizzle the prepared herb hollandaise sauce over the poached eggs.

  • 7

    Top the dish with sliced smoked salmon and a light sprinkle of fresh herbs for garnish.

  • 8

    Serve immediately and enjoy the blend of tangy, herby, and savory flavors.