Name: Egg White Omelette with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites; 2 turkey sausage patties; 1 cup raw spinach; 1.5 tablespoons olive oil; 1 ounce mozzarella cheese

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed, flavorful egg white omelette paired with savory turkey sausage and a side of vibrant sautéed spinach. The dish strikes a perfect balance between lean proteins and healthy fats, with a light melt of mozzarella adding creaminess to each bite.

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NUTRITION

Protein

45.9g

Fat

39.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage patties

1 cup raw spinach

1.5 tablespoons olive oil

1 ounce mozzarella cheese

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PREPARATION

1
In a bowl, whisk the egg whites until frothy.
2
Heat a non-stick skillet over medium heat and spray lightly with cooking spray if needed.
3
Pour the egg whites into the skillet and cook gently until the edges begin to set.
4
Layer the turkey sausage patties in the skillet to warm them slightly along with the eggs.
5
Sprinkle the mozzarella cheese over the egg whites and let it melt.
6
In a separate pan, heat 1.5 tablespoons of olive oil over medium heat and add the raw spinach.
7
Sauté the spinach for 2-3 minutes until wilted and tender, seasoning lightly with salt and pepper.
8
Fold the omelette carefully and plate it alongside the sautéed spinach.
9
Serve immediately while hot for a fresh and energizing breakfast.