Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring a beautifully seared 9-ounce salmon fillet served atop a silky sweet potato mash and accompanied by crisp garlic-infused green beans. This dish is a perfect balance of flavors and textures — from the rich, buttery salmon to the vibrant, garlicky green beans and the comforting, creamy mash, making it both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

664kcal
Protein
55.6g
Fat
31.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Pat the salmon dry and add half the olive oil to the skillet, then sear the salmon skin-side down for about 4-5 minutes until crispy, flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil in salted water until tender, approximately 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with the unsalted butter, a pinch of salt and pepper until smooth and creamy.

  • 5

    Trim the green beans and steam or blanch them for about 3-4 minutes until they are crisp-tender.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic cloves and sauté for about 1 minute until fragrant, then toss in the steamed green beans to coat them in the garlic oil. Squeeze in the lemon juice and sprinkle fresh parsley over the beans.

  • 7

    Plate the sweet potato mash as a base, then place the seared salmon fillet on top. Arrange the garlic green beans on the side and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring a beautifully seared 9-ounce salmon fillet served atop a silky sweet potato mash and accompanied by crisp garlic-infused green beans. This dish is a perfect balance of flavors and textures — from the rich, buttery salmon to the vibrant, garlicky green beans and the comforting, creamy mash, making it both nutritious and satisfying.

NUTRITION

664kcal
Protein
55.6g
Fat
31.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Pat the salmon dry and add half the olive oil to the skillet, then sear the salmon skin-side down for about 4-5 minutes until crispy, flip and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil in salted water until tender, approximately 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them with the unsalted butter, a pinch of salt and pepper until smooth and creamy.

  • 5

    Trim the green beans and steam or blanch them for about 3-4 minutes until they are crisp-tender.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic cloves and sauté for about 1 minute until fragrant, then toss in the steamed green beans to coat them in the garlic oil. Squeeze in the lemon juice and sprinkle fresh parsley over the beans.

  • 7

    Plate the sweet potato mash as a base, then place the seared salmon fillet on top. Arrange the garlic green beans on the side and serve immediately.