Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash enriched with a touch of Greek yogurt. This dish offers a delightful combination of flavors and textures, with the seared, lightly seasoned salmon, crisp asparagus, and velvety mash, sure to impress both the palate and the health-conscious gastronome.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
40.9g
Fat
20.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 medium Sweet Potato

1/3 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil (for searing)

1/2 teaspoon Olive Oil (for roasting)

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 3

    Meanwhile, toss the asparagus with 1/2 teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for 12-15 minutes, until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry and season with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 5

    Drain the sweet potato and mash it with the Greek yogurt until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of the roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash enriched with a touch of Greek yogurt. This dish offers a delightful combination of flavors and textures, with the seared, lightly seasoned salmon, crisp asparagus, and velvety mash, sure to impress both the palate and the health-conscious gastronome.

NUTRITION

454kcal
Protein
40.9g
Fat
20.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 medium Sweet Potato

1/3 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil (for searing)

1/2 teaspoon Olive Oil (for roasting)

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 3

    Meanwhile, toss the asparagus with 1/2 teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for 12-15 minutes, until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry and season with salt and pepper. Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 5

    Drain the sweet potato and mash it with the Greek yogurt until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of the roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.