Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Savor a light yet nourishing egg white omelette bursting with fresh spinach and savory turkey sausage. This dish is complemented with creamy avocado and a hint of olive oil to infuse healthy fats, making it a balanced, clean energy-packed breakfast perfect for starting your day.

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NUTRITION

380kcal
Protein
34.1g
Fat
25g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 tsp extra virgin olive oil (approx. 10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet and lightly sauté for 1-2 minutes until warmed.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites evenly over the spinach and sausage, letting them set on the bottom before gently stirring to combine.

  • 6

    Once the egg whites are nearly cooked, fold the omelette in half and let it cook for an additional 1 minute.

  • 7

    Transfer the omelette onto a plate and top with sliced avocado. Serve immediately.

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Savor a light yet nourishing egg white omelette bursting with fresh spinach and savory turkey sausage. This dish is complemented with creamy avocado and a hint of olive oil to infuse healthy fats, making it a balanced, clean energy-packed breakfast perfect for starting your day.

NUTRITION

380kcal
Protein
34.1g
Fat
25g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 tsp extra virgin olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage link (sliced if desired) to the skillet and lightly sauté for 1-2 minutes until warmed.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites evenly over the spinach and sausage, letting them set on the bottom before gently stirring to combine.

  • 6

    Once the egg whites are nearly cooked, fold the omelette in half and let it cook for an additional 1 minute.

  • 7

    Transfer the omelette onto a plate and top with sliced avocado. Serve immediately.