Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

A comforting bowl of chili with lean ground beef, black beans, and vibrant vegetables simmered in a blend of spices. Perfect for warming up any meal time, this dish offers a satisfying mix of protein and fiber, balanced with a medley of flavorful ingredients.

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NUTRITION

430kcal
Protein
37.5g
Fat
17.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook, breaking it apart, until browned and no longer pink.

  • 4

    Stir in the chili powder and ground cumin, allowing the spices to toast for about 1 minute.

  • 5

    Mix in the black beans and diced tomatoes, ensuring all ingredients are well combined.

  • 6

    Bring the mixture to a gentle simmer and let cook for 10-15 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve hot and enjoy your hearty black bean beef chili.

Hearty Black Bean Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili

A comforting bowl of chili with lean ground beef, black beans, and vibrant vegetables simmered in a blend of spices. Perfect for warming up any meal time, this dish offers a satisfying mix of protein and fiber, balanced with a medley of flavorful ingredients.

NUTRITION

430kcal
Protein
37.5g
Fat
17.9g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook, breaking it apart, until browned and no longer pink.

  • 4

    Stir in the chili powder and ground cumin, allowing the spices to toast for about 1 minute.

  • 5

    Mix in the black beans and diced tomatoes, ensuring all ingredients are well combined.

  • 6

    Bring the mixture to a gentle simmer and let cook for 10-15 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve hot and enjoy your hearty black bean beef chili.