Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes drenched in a vibrant berry compote. The blend of rolled oats, egg whites, and whey protein creates a satisfying meal that’s both filling and refreshingly tangy from the fruit topping.

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NUTRITION

385kcal
Protein
40.5g
Fat
4.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Egg Whites

30g Vanilla Whey Protein Powder

2g Baking Powder

75g Mixed Berries

7g Honey

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, vanilla whey protein powder, and baking powder. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 3

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then gently flip and cook until golden on the other side.

  • 4

    While the pancakes cook, prepare the berry compote by gently warming the mixed berries with honey in a small saucepan over low heat until slightly softened.

  • 5

    Serve the warm pancakes topped with the berry compote, and enjoy your fluffy protein-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes drenched in a vibrant berry compote. The blend of rolled oats, egg whites, and whey protein creates a satisfying meal that’s both filling and refreshingly tangy from the fruit topping.

NUTRITION

385kcal
Protein
40.5g
Fat
4.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Egg Whites

30g Vanilla Whey Protein Powder

2g Baking Powder

75g Mixed Berries

7g Honey

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, vanilla whey protein powder, and baking powder. Blend until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 3

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then gently flip and cook until golden on the other side.

  • 4

    While the pancakes cook, prepare the berry compote by gently warming the mixed berries with honey in a small saucepan over low heat until slightly softened.

  • 5

    Serve the warm pancakes topped with the berry compote, and enjoy your fluffy protein-packed meal.