Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant, protein-rich scramble bursting with the flavors of sautéed veggies and lean turkey sausage, folded into fluffy egg whites. A quick, versatile dish that works wonderfully for breakfast, lunch, or dinner.

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NUTRITION

357kcal
Protein
46.0g
Fat
9.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 264g)

2 ounces turkey sausage

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/2 cup fresh spinach

1/4 cup diced onion

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced onion and sauté until translucent, then add the bell pepper and mushrooms.

  • 4

    Sauté the veggies for 3-4 minutes until slightly softened.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for about 2 minutes.

  • 6

    Pour in the egg whites and gently stir as they begin to set, incorporating the spinach.

  • 7

    Cook until the egg whites are fully cooked but still moist, about 4-5 minutes.

  • 8

    Toast the slice of whole grain bread separately.

  • 9

    Serve the scramble hot with the toast on the side.

Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant, protein-rich scramble bursting with the flavors of sautéed veggies and lean turkey sausage, folded into fluffy egg whites. A quick, versatile dish that works wonderfully for breakfast, lunch, or dinner.

NUTRITION

357kcal
Protein
46.0g
Fat
9.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 264g)

2 ounces turkey sausage

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/2 cup fresh spinach

1/4 cup diced onion

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the diced onion and sauté until translucent, then add the bell pepper and mushrooms.

  • 4

    Sauté the veggies for 3-4 minutes until slightly softened.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for about 2 minutes.

  • 6

    Pour in the egg whites and gently stir as they begin to set, incorporating the spinach.

  • 7

    Cook until the egg whites are fully cooked but still moist, about 4-5 minutes.

  • 8

    Toast the slice of whole grain bread separately.

  • 9

    Serve the scramble hot with the toast on the side.