Crispy Buffalo Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Cauliflower Crust Pizza

Enjoy a creative twist on pizza with a crispy cauliflower crust, tender buffalo chicken, and a melty reduced-fat mozzarella topping. This vibrant dish delivers a savory blend of tangy buffalo sauce and the natural sweetness of cauliflower for a balanced, satisfying meal.

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NUTRITION

357kcal
Protein
50.2g
Fat
8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

4 oz Chicken Breast

1 tbsp Buffalo Sauce

38g Reduced-Fat Mozzarella

2 tbsp Nonfat Greek Yogurt

2 tbsp Scallions

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until they resemble rice consistency. Microwave the riced cauliflower in a microwave-safe bowl for about 4-5 minutes until softened, then let cool slightly.

  • 3

    Transfer the softened cauliflower to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. Mix the cauliflower rice with a pinch of salt, garlic powder, and black pepper.

  • 4

    Press the cauliflower mixture firmly onto a parchment-lined baking sheet to form a thin crust. Bake in the oven for approximately 15-20 minutes until it turns golden and firm.

  • 5

    Meanwhile, season the chicken breast with a pinch of salt, pepper, and a little garlic powder. Grill or sear the chicken until cooked through, then dice or shred it. Toss the chicken in buffalo sauce.

  • 6

    Once the crust is baked, evenly layer the buffalo chicken over the cauliflower crust. Sprinkle the reduced-fat mozzarella on top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted.

  • 8

    Remove from the oven and drizzle nonfat Greek yogurt over the top. Garnish with chopped scallions.

  • 9

    Slice and serve immediately.

Crispy Buffalo Chicken Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Cauliflower Crust Pizza

Enjoy a creative twist on pizza with a crispy cauliflower crust, tender buffalo chicken, and a melty reduced-fat mozzarella topping. This vibrant dish delivers a savory blend of tangy buffalo sauce and the natural sweetness of cauliflower for a balanced, satisfying meal.

NUTRITION

357kcal
Protein
50.2g
Fat
8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

4 oz Chicken Breast

1 tbsp Buffalo Sauce

38g Reduced-Fat Mozzarella

2 tbsp Nonfat Greek Yogurt

2 tbsp Scallions

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until they resemble rice consistency. Microwave the riced cauliflower in a microwave-safe bowl for about 4-5 minutes until softened, then let cool slightly.

  • 3

    Transfer the softened cauliflower to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. Mix the cauliflower rice with a pinch of salt, garlic powder, and black pepper.

  • 4

    Press the cauliflower mixture firmly onto a parchment-lined baking sheet to form a thin crust. Bake in the oven for approximately 15-20 minutes until it turns golden and firm.

  • 5

    Meanwhile, season the chicken breast with a pinch of salt, pepper, and a little garlic powder. Grill or sear the chicken until cooked through, then dice or shred it. Toss the chicken in buffalo sauce.

  • 6

    Once the crust is baked, evenly layer the buffalo chicken over the cauliflower crust. Sprinkle the reduced-fat mozzarella on top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted.

  • 8

    Remove from the oven and drizzle nonfat Greek yogurt over the top. Garnish with chopped scallions.

  • 9

    Slice and serve immediately.