Savory Mediterranean Egg White Frittata with Feta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mediterranean Egg White Frittata with Feta and Spinach

YOUR SOLIN GENERATED RECIPE

Savory Mediterranean Egg White Frittata with Feta and Spinach

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish combines the nutritious punch of egg whites and a whole egg with tangy feta, fresh spinach, and juicy tomatoes for a balanced meal that is both protein-packed and low in calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
42.4g
Fat
18.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1/4 cup Diced Red Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red onion for 2 minutes until softened.

  • 3

    Add diced tomatoes and spinach; cook for another 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites and whole egg until frothy. Season with salt and pepper.

  • 5

    Pour the egg mixture over the vegetables in the skillet, ensuring even distribution.

  • 6

    Sprinkle crumbled feta cheese evenly over the top.

  • 7

    Reduce the heat to low and cover the skillet. Allow the frittata to cook for 5-7 minutes, or until the eggs are set.

  • 8

    Remove from heat, slice, and serve warm.

Savory Mediterranean Egg White Frittata with Feta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mediterranean Egg White Frittata with Feta and Spinach

YOUR SOLIN GENERATED RECIPE

Savory Mediterranean Egg White Frittata with Feta and Spinach

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish combines the nutritious punch of egg whites and a whole egg with tangy feta, fresh spinach, and juicy tomatoes for a balanced meal that is both protein-packed and low in calories.

NUTRITION

386kcal
Protein
42.4g
Fat
18.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Spinach (30g)

1/2 cup Diced Tomatoes (90g)

1/4 cup Diced Red Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red onion for 2 minutes until softened.

  • 3

    Add diced tomatoes and spinach; cook for another 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites and whole egg until frothy. Season with salt and pepper.

  • 5

    Pour the egg mixture over the vegetables in the skillet, ensuring even distribution.

  • 6

    Sprinkle crumbled feta cheese evenly over the top.

  • 7

    Reduce the heat to low and cover the skillet. Allow the frittata to cook for 5-7 minutes, or until the eggs are set.

  • 8

    Remove from heat, slice, and serve warm.