Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant medley of Cajun-spiced chicken tossed with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish delivers a satisfying balance of protein and fresh flavors, perfect for a wholesome meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
34.2g
Fat
6.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Cajun Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. Season with Cajun seasoning and a pinch of salt.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken cooks, slice the red bell pepper into strips and prepare 1/2 cup of cooked whole wheat pasta.

  • 5

    Once the chicken is cooked, add the bell pepper and pasta to the skillet. Stir and let the flavors meld for about 2 minutes.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt until well combined, creating a light creamy sauce.

  • 7

    Adjust seasoning with extra Cajun spice or salt if desired, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant medley of Cajun-spiced chicken tossed with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish delivers a satisfying balance of protein and fresh flavors, perfect for a wholesome meal at any time of the day.

NUTRITION

306kcal
Protein
34.2g
Fat
6.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. Season with Cajun seasoning and a pinch of salt.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken cooks, slice the red bell pepper into strips and prepare 1/2 cup of cooked whole wheat pasta.

  • 5

    Once the chicken is cooked, add the bell pepper and pasta to the skillet. Stir and let the flavors meld for about 2 minutes.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt until well combined, creating a light creamy sauce.

  • 7

    Adjust seasoning with extra Cajun spice or salt if desired, then serve warm.