Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all paired with a slice of toasted whole-grain bread for a balanced start to your day. The dish is finished with a drizzle of olive oil to enhance flavor and provide heart-healthy fats, making it both nutritious and satisfying.

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NUTRITION

382kcal
Protein
35.4g
Fat
20.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈148g)

1 link turkey sausage (≈70g)

1 cup fresh spinach (≈30g)

1 slice whole grain bread (≈40g)

2 teaspoons olive oil (≈9.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently to combine. Continue to cook until the egg whites are set and spinach is wilted.

  • 4

    While the scramble cooks, toast the whole grain bread until golden.

  • 5

    Plate the egg white scramble alongside the toasted bread and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all paired with a slice of toasted whole-grain bread for a balanced start to your day. The dish is finished with a drizzle of olive oil to enhance flavor and provide heart-healthy fats, making it both nutritious and satisfying.

NUTRITION

382kcal
Protein
35.4g
Fat
20.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈148g)

1 link turkey sausage (≈70g)

1 cup fresh spinach (≈30g)

1 slice whole grain bread (≈40g)

2 teaspoons olive oil (≈9.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently to combine. Continue to cook until the egg whites are set and spinach is wilted.

  • 4

    While the scramble cooks, toast the whole grain bread until golden.

  • 5

    Plate the egg white scramble alongside the toasted bread and serve warm.