Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This dish delivers a balanced blend of lean protein, wholesome grains, and nutrient-rich vegetables—all enhanced with a hint of olive oil for extra flavor without overpowering its natural freshness.

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NUTRITION

417kcal
Protein
42g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    In a mixing bowl, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Heat the cooked quinoa if needed and plate it alongside the grilled chicken. Add the roasted broccoli to complete the meal.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthy lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This dish delivers a balanced blend of lean protein, wholesome grains, and nutrient-rich vegetables—all enhanced with a hint of olive oil for extra flavor without overpowering its natural freshness.

NUTRITION

417kcal
Protein
42g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    In a mixing bowl, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Heat the cooked quinoa if needed and plate it alongside the grilled chicken. Add the roasted broccoli to complete the meal.

  • 7

    Serve warm and enjoy your balanced, nutrient-dense lunch.