Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.75 cup Mixed Berries; 1 Tbsp Chia Seeds; 0.5 scoop Vanilla Whey Protein Powder

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Enjoy a fresh and vibrant dessert that combines the creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries, a nutritional boost from chia seeds, and a touch of vanilla whey protein for extra muscle-friendly protein. This parfait offers a delightful mix of textures and flavors, making it a satisfying end to any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

4.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.75 cup Mixed Berries

1 Tbsp Chia Seeds

0.5 scoop Vanilla Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, gently mix the vanilla whey protein powder into the nonfat Greek yogurt until well combined.
2
In a serving glass or bowl, add a layer of the protein-enhanced yogurt at the bottom.
3
Sprinkle a layer of mixed berries over the yogurt.
4
Drizzle the chia seeds evenly over the berries.
5
Repeat layering if desired, finishing with a final scatter of berries and chia seeds on top for garnish.
6
Serve immediately and enjoy your delicious, protein-packed dessert parfait.