Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish balances lean protein with wholesome carbs and a hint of natural flavor, making it ideal for a light yet nourishing evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
42.8g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish balances lean protein with wholesome carbs and a hint of natural flavor, making it ideal for a light yet nourishing evening meal.

NUTRITION

475kcal
Protein
42.8g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice gently in the microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your nutritious dinner!