Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a balanced, light dinner featuring delicately seared salmon paired with vibrant steamed broccoli and nutty brown rice, all finished with a drizzle of olive oil for extra flavor and healthy fats.

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NUTRITION

415kcal
Protein
18g
Fat
21.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 2-3 minutes on each side until cooked through and golden.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and drizzle any remaining olive oil over the top if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a balanced, light dinner featuring delicately seared salmon paired with vibrant steamed broccoli and nutty brown rice, all finished with a drizzle of olive oil for extra flavor and healthy fats.

NUTRITION

415kcal
Protein
18g
Fat
21.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 2-3 minutes on each side until cooked through and golden.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and drizzle any remaining olive oil over the top if desired.