Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 2 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with olive oil and a touch of Greek yogurt for a light tangy finish.

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NUTRITION

Protein

40.2g

Fat

20.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.
3
Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through. Remove from the pan and set aside.
4
Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, approximately 4-5 minutes.
5
For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until soft, about 8-10 minutes.
6
Transfer the cooked cauliflower and garlic to a blender or food processor, add the remaining 1 tsp olive oil and 2 tbsp nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.
7
Serve the seared salmon on a plate alongside the steamed asparagus and a generous serving of creamy cauliflower mash.