Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accentuated with a drizzle of olive oil and a burst of sweetness from cherry tomatoes. Finished with slices of creamy avocado, this dish creates a balanced and energizing start to your day.

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NUTRITION

388kcal
Protein
36.1g
Fat
22.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

1 Turkey Sausage link (≈56g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (≈9g)

1/2 Avocado (≈68g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 3

    Stir in the fresh spinach and cherry tomatoes, sautéing until the spinach wilts slightly.

  • 4

    Pour in the liquid egg whites and gently scramble with the vegetables and sausage until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accentuated with a drizzle of olive oil and a burst of sweetness from cherry tomatoes. Finished with slices of creamy avocado, this dish creates a balanced and energizing start to your day.

NUTRITION

388kcal
Protein
36.1g
Fat
22.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

1 Turkey Sausage link (≈56g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (≈9g)

1/2 Avocado (≈68g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 3

    Stir in the fresh spinach and cherry tomatoes, sautéing until the spinach wilts slightly.

  • 4

    Pour in the liquid egg whites and gently scramble with the vegetables and sausage until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful breakfast.