Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a hint of lemon and herbs, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish is light yet filling, offering a wonderful blend of textures and flavors.

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NUTRITION

552kcal
Protein
40.8g
Fat
27.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until cooked through but still moist.

  • 5

    In a steamer or a pot with a steamer basket, steam the asparagus for about 4-5 minutes until they are tender yet crisp.

  • 6

    Heat the cooked brown rice if needed, or serve it warm alongside the salmon and asparagus.

  • 7

    Drizzle lemon juice over the salmon and plate with the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a hint of lemon and herbs, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish is light yet filling, offering a wonderful blend of textures and flavors.

NUTRITION

552kcal
Protein
40.8g
Fat
27.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until cooked through but still moist.

  • 5

    In a steamer or a pot with a steamer basket, steam the asparagus for about 4-5 minutes until they are tender yet crisp.

  • 6

    Heat the cooked brown rice if needed, or serve it warm alongside the salmon and asparagus.

  • 7

    Drizzle lemon juice over the salmon and plate with the steamed asparagus and brown rice. Serve immediately.