Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (≈99g); 1 cup fresh spinach (≈30g); 3/4 cup low-fat cottage cheese (≈170g); 1 tablespoon olive oil (≈14g); Salt & Pepper, to taste

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your morning with a light yet satisfying scramble that combines the fluffy texture of egg whites with nutrient-packed spinach and a creamy dollop of low-fat cottage cheese. Enhanced by a drizzle of olive oil, this dish balances fresh, delicate flavors while keeping your protein and calorie goals in check.

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NUTRITION

Protein

28.7g

Fat

15.8g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 cup fresh spinach (≈30g)

3/4 cup low-fat cottage cheese (≈170g)

1 tablespoon olive oil (≈14g)

Salt & Pepper, to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to begin setting, stirring gently.
3
Add the fresh spinach and season with a pinch of salt and pepper.
4
Continue cooking until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.
5
Remove the skillet from the heat and stir in the low-fat cottage cheese until evenly distributed.
6
Plate the scramble and adjust seasoning with additional salt and pepper if desired.