Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light, balanced lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a serving of nutty brown rice. This dish offers a harmonious blend of lean protein and complex carbohydrates with a burst of fresh, natural flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
31g
Fat
8.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (~85g)

1 cup Broccoli (~150g)

1/2 cup Cooked Brown Rice (~100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender yet retains a slight crunch, approximately 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Slice the grilled chicken breast and serve alongside the steamed broccoli and brown rice.

  • 7

    Enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light, balanced lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a serving of nutty brown rice. This dish offers a harmonious blend of lean protein and complex carbohydrates with a burst of fresh, natural flavor.

NUTRITION

332kcal
Protein
31g
Fat
8.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (~85g)

1 cup Broccoli (~150g)

1/2 cup Cooked Brown Rice (~100g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender yet retains a slight crunch, approximately 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Slice the grilled chicken breast and serve alongside the steamed broccoli and brown rice.

  • 7

    Enjoy your balanced, nutrient-packed lunch.