Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage patties, and fresh spinach tossed in a subtle hint of olive oil. Paired with a slice of hearty whole grain toast, this balanced breakfast combines delicious flavors with a nutrient-packed profile to keep you fueled all morning.

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NUTRITION

391kcal
Protein
33.3g
Fat
19g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage patties (112g total)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate out the whites into a bowl.

  • 3

    Pour the egg whites into the skillet and scramble until they begin to set.

  • 4

    Add the turkey sausage patties (pre-sliced or crumbled if preferred) to the skillet and continue cooking until the sausage is heated through.

  • 5

    Toss in the fresh spinach and stir until wilted and evenly distributed.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the scramble alongside the toast, season with salt and pepper to taste, and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage patties, and fresh spinach tossed in a subtle hint of olive oil. Paired with a slice of hearty whole grain toast, this balanced breakfast combines delicious flavors with a nutrient-packed profile to keep you fueled all morning.

NUTRITION

391kcal
Protein
33.3g
Fat
19g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 turkey sausage patties (112g total)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate out the whites into a bowl.

  • 3

    Pour the egg whites into the skillet and scramble until they begin to set.

  • 4

    Add the turkey sausage patties (pre-sliced or crumbled if preferred) to the skillet and continue cooking until the sausage is heated through.

  • 5

    Toss in the fresh spinach and stir until wilted and evenly distributed.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Plate the scramble alongside the toast, season with salt and pepper to taste, and enjoy a balanced, protein-packed breakfast.