Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

Enjoy a zesty, creamy casserole that balances tender buffalo-flavored chicken with nutrient-dense cauliflower rice. This dish offers a satisfying blend of heat and creaminess that makes it perfect for any meal, delivering a comforting and flavorful experience that's both hearty and healthy.

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NUTRITION

375kcal
Protein
45.5g
Fat
8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

2 tablespoons Buffalo Sauce

1/4 cup Nonfat Plain Greek Yogurt

1/4 cup Low-Fat Shredded Cheddar Cheese

1 stalk Celery

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a skillet over medium heat, sear the chicken pieces until lightly browned, then toss them with buffalo sauce.

  • 4

    In a large bowl, combine the cauliflower rice, chopped celery, nonfat Greek yogurt, and half of the shredded cheese.

  • 5

    Gently mix in the buffalo chicken pieces until evenly distributed.

  • 6

    Transfer the mixture into an oven-safe casserole dish and sprinkle the remaining cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the casserole is heated through and the cheese is melted.

  • 8

    Allow to cool slightly before serving.

Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

Enjoy a zesty, creamy casserole that balances tender buffalo-flavored chicken with nutrient-dense cauliflower rice. This dish offers a satisfying blend of heat and creaminess that makes it perfect for any meal, delivering a comforting and flavorful experience that's both hearty and healthy.

NUTRITION

375kcal
Protein
45.5g
Fat
8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

2 tablespoons Buffalo Sauce

1/4 cup Nonfat Plain Greek Yogurt

1/4 cup Low-Fat Shredded Cheddar Cheese

1 stalk Celery

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a skillet over medium heat, sear the chicken pieces until lightly browned, then toss them with buffalo sauce.

  • 4

    In a large bowl, combine the cauliflower rice, chopped celery, nonfat Greek yogurt, and half of the shredded cheese.

  • 5

    Gently mix in the buffalo chicken pieces until evenly distributed.

  • 6

    Transfer the mixture into an oven-safe casserole dish and sprinkle the remaining cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the casserole is heated through and the cheese is melted.

  • 8

    Allow to cool slightly before serving.