Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the vibrant flavors of perfectly grilled chicken accompanied by tender roasted broccoli and a delicate serving of fluffy quinoa. This light yet satisfying lunch balances lean protein and wholesome carbs, finished with a hint of olive oil for a subtle richness.

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NUTRITION

303kcal
Protein
35.2g
Fat
9.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Cooked Broccoli (156g)

1/4 cup Cooked Quinoa (43g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the vibrant flavors of perfectly grilled chicken accompanied by tender roasted broccoli and a delicate serving of fluffy quinoa. This light yet satisfying lunch balances lean protein and wholesome carbs, finished with a hint of olive oil for a subtle richness.

NUTRITION

303kcal
Protein
35.2g
Fat
9.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Cooked Broccoli (156g)

1/4 cup Cooked Quinoa (43g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced lunch.