Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed breakfast featuring creamy low-fat cottage cheese, fluffy scrambled eggs paired with fresh spinach and tangy cherry tomatoes, all lightly finished with a drizzle of olive oil. This dish is designed to invigorate your morning with a balanced blend of nutrients and a refreshing burst of flavor.

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NUTRITION

292kcal
Protein
27.6g
Fat
15.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well mixed.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the beaten eggs and allow them to start setting, gently stirring to scramble them.

  • 5

    Once the eggs are partially cooked, stir in the cottage cheese and halved cherry tomatoes.

  • 6

    Continue to scramble gently until the eggs are fully cooked and the cottage cheese is warmed through.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed breakfast featuring creamy low-fat cottage cheese, fluffy scrambled eggs paired with fresh spinach and tangy cherry tomatoes, all lightly finished with a drizzle of olive oil. This dish is designed to invigorate your morning with a balanced blend of nutrients and a refreshing burst of flavor.

NUTRITION

292kcal
Protein
27.6g
Fat
15.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well mixed.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the beaten eggs and allow them to start setting, gently stirring to scramble them.

  • 5

    Once the eggs are partially cooked, stir in the cottage cheese and halved cherry tomatoes.

  • 6

    Continue to scramble gently until the eggs are fully cooked and the cottage cheese is warmed through.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve warm.