Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, served alongside a toasted slice of hearty whole grain bread. Enhanced with a drizzle of olive oil for a perfect balance of flavor and texture, this dish is an energizing start to your day.

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NUTRITION

356kcal
Protein
36.1g
Fat
15.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (~50g)

1 cup baby spinach (~30g)

2 teaspoons olive oil (~9.2g total)

1 slice whole grain toast (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set at the edges.

  • 3

    Add the baby spinach to the eggs and gently stir until the spinach wilts.

  • 4

    Slice the turkey sausage and add it to the scramble, stirring to combine.

  • 5

    Season lightly with salt and pepper to taste and cook until the egg whites are fully set.

  • 6

    In a separate pan or toaster, toast the whole grain bread until golden and crisp. Drizzle the remaining teaspoon of olive oil over the toast.

  • 7

    Serve the scramble hot alongside the toasted slice, and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, served alongside a toasted slice of hearty whole grain bread. Enhanced with a drizzle of olive oil for a perfect balance of flavor and texture, this dish is an energizing start to your day.

NUTRITION

356kcal
Protein
36.1g
Fat
15.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (~50g)

1 cup baby spinach (~30g)

2 teaspoons olive oil (~9.2g total)

1 slice whole grain toast (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set at the edges.

  • 3

    Add the baby spinach to the eggs and gently stir until the spinach wilts.

  • 4

    Slice the turkey sausage and add it to the scramble, stirring to combine.

  • 5

    Season lightly with salt and pepper to taste and cook until the egg whites are fully set.

  • 6

    In a separate pan or toaster, toast the whole grain bread until golden and crisp. Drizzle the remaining teaspoon of olive oil over the toast.

  • 7

    Serve the scramble hot alongside the toasted slice, and enjoy a balanced, protein-rich breakfast.