YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a light yet satisfying dinner featuring perfectly seared salmon, paired with crisp steamed asparagus and a silky cauliflower mash subtly uplifted with a hint of lemon and garlic. This plate delivers a balanced blend of flavors and textures, making it a delicious meal that supports your nutrition goals.
INGREDIENTS
6 oz Salmon Fillet
6 spears Asparagus
1 cup Cauliflower
1/4 cup Non-fat Greek Yogurt
1/2 tsp Olive Oil
1 tsp Lemon Juice
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the 1/2 tsp olive oil.
Place the salmon skin-side down and sear for about 3-4 minutes per side, until cooked to your liking.
Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes.
For the cauliflower mash, steam or boil the cauliflower until soft, then transfer to a bowl.
Add the garlic, non-fat Greek yogurt, lemon juice, salt, and pepper to the cauliflower; mash until smooth and creamy.
Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.