Name: Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 227g Nonfat Greek Yogurt; 2 ounces Low-Fat Cream Cheese; 1 large Egg White; 15g Whey Protein Isolate; 0.5 tsp Vanilla Extract; 3 drops Liquid Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake

A light and creamy protein-packed cheesecake that perfectly balances the tangy richness of low-fat cream cheese and Greek yogurt with a hint of vanilla. This dessert is smooth, satisfying, and ideal for a guilt-free indulgence that pairs well with your fitness goals.

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NUTRITION

Protein

44.3g

Fat

9.6g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

227g Nonfat Greek Yogurt

2 ounces Low-Fat Cream Cheese

1 large Egg White

15g Whey Protein Isolate

0.5 tsp Vanilla Extract

3 drops Liquid Stevia

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PREPARATION

1
Preheat your oven to 300°F (150°C) and lightly grease a small ramekin or individual baking dish.
2
In a medium bowl, combine the nonfat Greek yogurt, low-fat cream cheese, egg white, and whey protein isolate.
3
Add the vanilla extract and liquid stevia. Using a whisk or hand mixer, blend the mixture until smooth and creamy with no lumps.
4
Pour the batter into the prepared ramekin. For an even bake, consider placing the ramekin in a larger pan and adding a small amount of hot water to create a water bath.
5
Bake in the preheated oven for 25-30 minutes or until the cheesecake is set around the edges and slightly jiggly in the center.
6
Remove from the oven and let the cheesecake cool to room temperature, then refrigerate for at least 3 hours before serving to allow it to firm up.
7
Enjoy your protein-packed, guilt-free dessert!