Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that features fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a slice of whole wheat toast and creamy avocado. This breakfast offers a perfect balance of protein and healthy fats to energize your morning without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
33.4g
Fat
21.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil (~5g)

1 slice whole wheat bread (~28g)

1/2 medium avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) into the heated skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that features fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a slice of whole wheat toast and creamy avocado. This breakfast offers a perfect balance of protein and healthy fats to energize your morning without weighing you down.

NUTRITION

402kcal
Protein
33.4g
Fat
21.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil (~5g)

1 slice whole wheat bread (~28g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) into the heated skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.