Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by lightly steamed asparagus and a velvety sweet potato mash enriched with a touch of tangy nonfat Greek yogurt. The dish is a flavorful blend of savory seafood and naturally sweet vegetables, harmoniously put together for a clean, nourishing meal.

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NUTRITION

426kcal
Protein
45g
Fat
17.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

1/3 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, peel (if desired) and dice the sweet potato, then boil in lightly salted water until tender about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt, adding a pinch of salt and pepper for extra flavor.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until crisp-tender.

  • 6

    Plate the sweet potato mash, place the seared salmon fillet on top, and arrange the steamed asparagus on the side.

  • 7

    Garnish with a squeeze of lemon juice if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by lightly steamed asparagus and a velvety sweet potato mash enriched with a touch of tangy nonfat Greek yogurt. The dish is a flavorful blend of savory seafood and naturally sweet vegetables, harmoniously put together for a clean, nourishing meal.

NUTRITION

426kcal
Protein
45g
Fat
17.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

1/3 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, peel (if desired) and dice the sweet potato, then boil in lightly salted water until tender about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt, adding a pinch of salt and pepper for extra flavor.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until crisp-tender.

  • 6

    Plate the sweet potato mash, place the seared salmon fillet on top, and arrange the steamed asparagus on the side.

  • 7

    Garnish with a squeeze of lemon juice if desired, and serve immediately.