Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and delicious lunch featuring perfectly grilled chicken breast, a hearty serving of fluffy quinoa, and tender roasted broccoli lightly drizzled with extra virgin olive oil for an added burst of flavor.

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NUTRITION

424kcal
Protein
43.5g
Fat
11.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and garlic powder. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Generally, bring quinoa and water to a boil, then simmer for 15 minutes until the water is absorbed.

  • 5

    Plate the dish by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and delicious lunch featuring perfectly grilled chicken breast, a hearty serving of fluffy quinoa, and tender roasted broccoli lightly drizzled with extra virgin olive oil for an added burst of flavor.

NUTRITION

424kcal
Protein
43.5g
Fat
11.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and garlic powder. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Generally, bring quinoa and water to a boil, then simmer for 15 minutes until the water is absorbed.

  • 5

    Plate the dish by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!