Name: Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Lowfat Plain Yogurt; 1 cup Mixed Berries (approx. 150g); 15 grams Sliced Almonds; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Almonds

A refreshing and colorful parfait that layers lowfat yogurt with a vibrant mix of berries, crunchy almonds, and nutrient-dense chia seeds, lightly sweetened with a hint of honey. This breakfast parfait is a delightful balance of textures and flavors to jumpstart your day.

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NUTRITION

Protein

14.2g

Fat

13.9g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

150 grams Lowfat Plain Yogurt

1 cup Mixed Berries (approx. 150g)

15 grams Sliced Almonds

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Spoon the lowfat plain yogurt into a serving glass or bowl.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the sliced almonds and chia seeds on top for an added crunch and boost of nutrition.
4
Drizzle the teaspoon of honey over the layers to add a subtle sweetness.
5
Enjoy immediately for the best texture, or let it chill in the fridge for a refreshing start to your day.