Grilled Chicken Salad with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Quinoa and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Quinoa and Spinach

Enjoy a vibrant, refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp spinach, accented with juicy cherry tomatoes and cool cucumber slices. A light lemon dressing with a hint of olive oil brings everything together for a satisfying and balanced meal perfect for midday energy.

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NUTRITION

298kcal
Protein
20.8g
Fat
17.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Spinach

5 Cherry Tomatoes

1/4 cup Cucumber slices

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for approximately 4-5 minutes on each side until fully cooked.

  • 4

    While the chicken is grilling, prepare the salad base by placing the spinach, cherry tomatoes, cucumber slices, and cooked quinoa in a bowl.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and pepper to create the dressing.

  • 6

    Slice the grilled chicken thinly and add it to the salad.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all flavors.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Salad with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Quinoa and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Quinoa and Spinach

Enjoy a vibrant, refreshing salad featuring tender grilled chicken, fluffy quinoa, and crisp spinach, accented with juicy cherry tomatoes and cool cucumber slices. A light lemon dressing with a hint of olive oil brings everything together for a satisfying and balanced meal perfect for midday energy.

NUTRITION

298kcal
Protein
20.8g
Fat
17.4g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Spinach

5 Cherry Tomatoes

1/4 cup Cucumber slices

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for approximately 4-5 minutes on each side until fully cooked.

  • 4

    While the chicken is grilling, prepare the salad base by placing the spinach, cherry tomatoes, cucumber slices, and cooked quinoa in a bowl.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and pepper to create the dressing.

  • 6

    Slice the grilled chicken thinly and add it to the salad.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all flavors.

  • 8

    Serve immediately and enjoy your balanced, nutritious lunch.