Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared salmon fillet paired with tender steamed broccoli and a modest serving of brown rice, finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

348kcal
Protein
21.2g
Fat
18.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet (~70g)

1 cup Broccoli (156g)

0.33 cup cooked Brown Rice (65g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if present, and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through. Remove from heat.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Drizzle the remaining teaspoon of olive oil over the brown rice and steamed broccoli for extra flavor.

  • 8

    Plate the salmon alongside the broccoli and rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared salmon fillet paired with tender steamed broccoli and a modest serving of brown rice, finished with a drizzle of olive oil for a touch of richness.

NUTRITION

348kcal
Protein
21.2g
Fat
18.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet (~70g)

1 cup Broccoli (156g)

0.33 cup cooked Brown Rice (65g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if present, and sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through. Remove from heat.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Drizzle the remaining teaspoon of olive oil over the brown rice and steamed broccoli for extra flavor.

  • 8

    Plate the salmon alongside the broccoli and rice, and serve immediately.