Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor the fresh, vibrant flavors of tender chicken breast layered with a light, creamy pesto sauce tossed over a bed of zucchini noodles. Each bite offers a delightful blend of garlicky basil pesto and a creamy Greek yogurt twist, making this dish both satisfying and nutritious.

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NUTRITION

363kcal
Protein
48.1g
Fat
12.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Light Basil Pesto

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by spiralizing the zucchini into noodles. Set aside.

  • 2

    Season the chicken breast with salt and pepper. In a heated non-stick pan, sear the chicken for about 5-6 minutes per side until fully cooked. Once done, slice it into strips.

  • 3

    In a small bowl, combine the light basil pesto with nonfat Greek yogurt and minced garlic. Stir until well blended.

  • 4

    Add the zucchini noodles to the pan for 1-2 minutes just to warm them slightly; avoid overcooking to maintain their crunch.

  • 5

    Plate the zucchini noodles, lay the sliced chicken on top, and drizzle generously with the creamy pesto sauce.

  • 6

    Serve immediately and enjoy a fresh, nutrient-packed meal.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor the fresh, vibrant flavors of tender chicken breast layered with a light, creamy pesto sauce tossed over a bed of zucchini noodles. Each bite offers a delightful blend of garlicky basil pesto and a creamy Greek yogurt twist, making this dish both satisfying and nutritious.

NUTRITION

363kcal
Protein
48.1g
Fat
12.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

1 tablespoon Light Basil Pesto

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Start by spiralizing the zucchini into noodles. Set aside.

  • 2

    Season the chicken breast with salt and pepper. In a heated non-stick pan, sear the chicken for about 5-6 minutes per side until fully cooked. Once done, slice it into strips.

  • 3

    In a small bowl, combine the light basil pesto with nonfat Greek yogurt and minced garlic. Stir until well blended.

  • 4

    Add the zucchini noodles to the pan for 1-2 minutes just to warm them slightly; avoid overcooking to maintain their crunch.

  • 5

    Plate the zucchini noodles, lay the sliced chicken on top, and drizzle generously with the creamy pesto sauce.

  • 6

    Serve immediately and enjoy a fresh, nutrient-packed meal.