Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

Savor the delightful combination of tender herb-roasted chicken paired with zesty lemon garlic cauliflower rice. This dish offers a bright, aromatic experience with the warm flavors of roasted herbs and a touch of citrus, creating a balanced meal that's both nourishing and vibrant.

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NUTRITION

326kcal
Protein
45.2g
Fat
12.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 3

    Heat half a tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a non-stick pan over medium heat. Add the remaining olive oil if desired and sauté minced garlic until fragrant.

  • 6

    Add the cauliflower rice to the pan, cook for 3-4 minutes, then stir in the lemon juice. Season with a pinch of salt and pepper.

  • 7

    Once the chicken is done roasting, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken on top of or beside the lemon garlic cauliflower rice and serve warm.

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

Savor the delightful combination of tender herb-roasted chicken paired with zesty lemon garlic cauliflower rice. This dish offers a bright, aromatic experience with the warm flavors of roasted herbs and a touch of citrus, creating a balanced meal that's both nourishing and vibrant.

NUTRITION

326kcal
Protein
45.2g
Fat
12.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 3

    Heat half a tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the oven and roast the chicken for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a non-stick pan over medium heat. Add the remaining olive oil if desired and sauté minced garlic until fragrant.

  • 6

    Add the cauliflower rice to the pan, cook for 3-4 minutes, then stir in the lemon juice. Season with a pinch of salt and pepper.

  • 7

    Once the chicken is done roasting, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken on top of or beside the lemon garlic cauliflower rice and serve warm.