Crispy Baked Tofu and Lentil Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu and Lentil Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu and Lentil Power Bowl

A vibrant and nourishing power bowl featuring crispy baked tofu, hearty lentils, and a colorful medley of fresh greens and red bell pepper, all served over a base of fluffy quinoa. The tofu is lightly coated in cornstarch and a hint of spice before baking to crispy perfection, making every bite a delightful blend of textures and flavors.

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NUTRITION

416kcal
Protein
32.2g
Fat
10.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Cooked Lentils

75g Cooked Quinoa

50g Spinach

50g Kale

50g Red Bell Pepper

3g Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu between paper towels to remove excess water. Once pressed, cut the tofu into cubes.

  • 3

    Place the tofu cubes in a bowl and sprinkle with the cornstarch along with a pinch of your favorite spices (such as garlic powder, paprika, and black pepper). Toss to ensure even coating.

  • 4

    Spread the coated tofu cubes evenly on the prepared baking sheet. Bake for about 25 minutes, or until the tofu turns golden and crispy, flipping halfway through the baking time.

  • 5

    While the tofu is baking, prepare the base by combining the cooked lentils and quinoa in a bowl.

  • 6

    Wash and roughly chop the spinach, kale, and red bell pepper. Add these fresh vegetables to the lentil-quinoa mixture.

  • 7

    Once the tofu is crispy baked, add it to the bowl with the grains and vegetables.

  • 8

    Gently toss everything together and serve immediately, enjoying the mix of crunchy tofu, hearty lentils, and fresh greens.

Crispy Baked Tofu and Lentil Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu and Lentil Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu and Lentil Power Bowl

A vibrant and nourishing power bowl featuring crispy baked tofu, hearty lentils, and a colorful medley of fresh greens and red bell pepper, all served over a base of fluffy quinoa. The tofu is lightly coated in cornstarch and a hint of spice before baking to crispy perfection, making every bite a delightful blend of textures and flavors.

NUTRITION

416kcal
Protein
32.2g
Fat
10.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Cooked Lentils

75g Cooked Quinoa

50g Spinach

50g Kale

50g Red Bell Pepper

3g Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu between paper towels to remove excess water. Once pressed, cut the tofu into cubes.

  • 3

    Place the tofu cubes in a bowl and sprinkle with the cornstarch along with a pinch of your favorite spices (such as garlic powder, paprika, and black pepper). Toss to ensure even coating.

  • 4

    Spread the coated tofu cubes evenly on the prepared baking sheet. Bake for about 25 minutes, or until the tofu turns golden and crispy, flipping halfway through the baking time.

  • 5

    While the tofu is baking, prepare the base by combining the cooked lentils and quinoa in a bowl.

  • 6

    Wash and roughly chop the spinach, kale, and red bell pepper. Add these fresh vegetables to the lentil-quinoa mixture.

  • 7

    Once the tofu is crispy baked, add it to the bowl with the grains and vegetables.

  • 8

    Gently toss everything together and serve immediately, enjoying the mix of crunchy tofu, hearty lentils, and fresh greens.