Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Enjoy a burst of citrus flavor with tender, lean chicken breast glazed in a vibrant orange reduction infused with garlic, ginger, and a hint of soy. This dish offers a perfect balance of savory and tangy notes, making it a delightful and refreshing meal option.

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NUTRITION

325kcal
Protein
39.6g
Fat
8.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Orange (for fresh juice)

1 tbsp Low Sodium Soy Sauce

1/4 cup Low Sodium Chicken Broth

1 tsp Cornstarch

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces, pat dry, and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine freshly squeezed orange juice from one medium orange, low sodium soy sauce, chicken broth, and cornstarch. Whisk until the cornstarch is fully dissolved.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sear until browned on all sides, about 4-5 minutes.

  • 4

    Add minced garlic and grated ginger to the skillet, stirring for 1 minute until fragrant.

  • 5

    Pour the orange glaze mixture over the chicken. Allow it to simmer, stirring frequently, until the sauce thickens and the chicken is cooked through, about 3-4 minutes.

  • 6

    Once the sauce has reached your desired consistency, remove the skillet from heat and serve the citrus-glazed lean orange chicken immediately.

Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Enjoy a burst of citrus flavor with tender, lean chicken breast glazed in a vibrant orange reduction infused with garlic, ginger, and a hint of soy. This dish offers a perfect balance of savory and tangy notes, making it a delightful and refreshing meal option.

NUTRITION

325kcal
Protein
39.6g
Fat
8.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Orange (for fresh juice)

1 tbsp Low Sodium Soy Sauce

1/4 cup Low Sodium Chicken Broth

1 tsp Cornstarch

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces, pat dry, and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine freshly squeezed orange juice from one medium orange, low sodium soy sauce, chicken broth, and cornstarch. Whisk until the cornstarch is fully dissolved.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sear until browned on all sides, about 4-5 minutes.

  • 4

    Add minced garlic and grated ginger to the skillet, stirring for 1 minute until fragrant.

  • 5

    Pour the orange glaze mixture over the chicken. Allow it to simmer, stirring frequently, until the sauce thickens and the chicken is cooked through, about 3-4 minutes.

  • 6

    Once the sauce has reached your desired consistency, remove the skillet from heat and serve the citrus-glazed lean orange chicken immediately.