Crispy Pan-Seared Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Broccoli

Enjoy a satisfying plant-based plate featuring crispy pan-seared tofu and tender roasted broccoli. The tofu is lightly dusted in cornstarch and spices, creating a pleasing crunch, while the roasted broccoli is infused with garlic and olive oil for a rich, savory flavor. Perfect for a balanced meal filled with texture and vibrant taste.

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NUTRITION

367kcal
Protein
36.2g
Fat
24.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

150g Broccoli

1 tbsp Olive Oil

1 tbsp Cornstarch

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, salt, and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and sear until all sides are golden and crispy, about 3-4 minutes per side.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 6

    Serve the crispy tofu alongside the roasted broccoli. Enjoy while hot!

Crispy Pan-Seared Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Broccoli

Enjoy a satisfying plant-based plate featuring crispy pan-seared tofu and tender roasted broccoli. The tofu is lightly dusted in cornstarch and spices, creating a pleasing crunch, while the roasted broccoli is infused with garlic and olive oil for a rich, savory flavor. Perfect for a balanced meal filled with texture and vibrant taste.

NUTRITION

367kcal
Protein
36.2g
Fat
24.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

150g Broccoli

1 tbsp Olive Oil

1 tbsp Cornstarch

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, salt, and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and sear until all sides are golden and crispy, about 3-4 minutes per side.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 6

    Serve the crispy tofu alongside the roasted broccoli. Enjoy while hot!