Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and flavorful hash featuring tender sweet potato cubes, lean turkey sausage, nutrient-rich spinach, and perfectly cooked eggs. This versatile dish delivers a comforting balance of savory and slightly sweet flavors with a satisfying texture that makes it perfect for any meal of the day.

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NUTRITION

456kcal
Protein
32.9g
Fat
26.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 link Lean Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 4

    Dice the turkey sausage and add it to the skillet along with the sweet potatoes, cooking until the sausage is heated through and lightly browned.

  • 5

    Add the spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 6

    In a separate bowl, lightly beat the eggs with a pinch of salt and pepper.

  • 7

    Pour the eggs over the hash, gently stirring to combine, and cook until the eggs are set to your liking.

  • 8

    Serve warm and enjoy a balanced meal packed with protein and flavor.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and flavorful hash featuring tender sweet potato cubes, lean turkey sausage, nutrient-rich spinach, and perfectly cooked eggs. This versatile dish delivers a comforting balance of savory and slightly sweet flavors with a satisfying texture that makes it perfect for any meal of the day.

NUTRITION

456kcal
Protein
32.9g
Fat
26.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 link Lean Turkey Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 4

    Dice the turkey sausage and add it to the skillet along with the sweet potatoes, cooking until the sausage is heated through and lightly browned.

  • 5

    Add the spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 6

    In a separate bowl, lightly beat the eggs with a pinch of salt and pepper.

  • 7

    Pour the eggs over the hash, gently stirring to combine, and cook until the eggs are set to your liking.

  • 8

    Serve warm and enjoy a balanced meal packed with protein and flavor.