Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a satisfying crunch with this air-fried chicken sandwich that’s complemented by a fresh and vibrant herb slaw. Perfectly balanced with lean protein, a light breading, and tangy Greek yogurt dressing, this meal is as appetizing as it is nutritious.

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NUTRITION

388kcal
Protein
41.7g
Fat
3.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Bread Crumbs

1 Egg White

1 cup shredded Cabbage

1/4 cup shredded Carrot

2 tbsp Non-Fat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill)

Spices to taste (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness for uniform cooking.

  • 2

    In a shallow dish, mix the panko bread crumbs with a pinch of salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with egg white, then dredge it in the panko mixture, ensuring an even coating.

  • 4

    Preheat your air fryer to 400°F. Place the breaded chicken in the basket and air-fry for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken cooks, prepare the herb slaw by combining shredded cabbage and carrots in a bowl. Stir in non-fat Greek yogurt and chopped fresh herbs, and season with a little salt and pepper.

  • 6

    Toast the whole wheat bun lightly, if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the herb slaw. Serve immediately.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a satisfying crunch with this air-fried chicken sandwich that’s complemented by a fresh and vibrant herb slaw. Perfectly balanced with lean protein, a light breading, and tangy Greek yogurt dressing, this meal is as appetizing as it is nutritious.

NUTRITION

388kcal
Protein
41.7g
Fat
3.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Bread Crumbs

1 Egg White

1 cup shredded Cabbage

1/4 cup shredded Carrot

2 tbsp Non-Fat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill)

Spices to taste (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness for uniform cooking.

  • 2

    In a shallow dish, mix the panko bread crumbs with a pinch of salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with egg white, then dredge it in the panko mixture, ensuring an even coating.

  • 4

    Preheat your air fryer to 400°F. Place the breaded chicken in the basket and air-fry for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken cooks, prepare the herb slaw by combining shredded cabbage and carrots in a bowl. Stir in non-fat Greek yogurt and chopped fresh herbs, and season with a little salt and pepper.

  • 6

    Toast the whole wheat bun lightly, if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the herb slaw. Serve immediately.