Name: Spicy Seared Tuna Rice Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Tuna Steak; 1/2 cup Cooked Sushi Rice; 1/4 Avocado; 1/4 cup julienned Cucumber; 1/4 cup julienned Carrot; 1 Nori Sheet; 1 tablespoon Sriracha Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Wrap

Savor the vibrant flavors of freshly seared tuna paired with a kick of spice and wrapped in a light nori sheet. This dish combines tender tuna, fluffy sushi rice, creamy avocado, and crisp vegetables for a delightful, balanced meal that's as visually appealing as it is nutritious.

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NUTRITION

Protein

43.2g

Fat

6.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/2 cup Cooked Sushi Rice

1/4 Avocado

1/4 cup julienned Cucumber

1/4 cup julienned Carrot

1 Nori Sheet

1 tablespoon Sriracha Sauce

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over high heat and sear the tuna for about 1-2 minutes per side, keeping the center rare for optimal flavor and texture.
3
Prepare the wrap by placing the nori sheet on a clean surface and spreading the cooked sushi rice evenly over it.
4
Layer thin slices of avocado, julienned cucumber, and carrot over the rice.
5
Slice the seared tuna into strips and arrange them on top of the veggies.
6
Drizzle sriracha sauce over the tuna and vegetables for a touch of spice.
7
Roll the nori tightly into a wrap, slice in half if desired, and serve immediately.