Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring juicy grilled chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This dish is balanced in flavor and nutrients, offering a perfect blend of lean protein, fresh greens, and whole grains.

Try 7 days free, then $12.99 / mo.

NUTRITION

294kcal
Protein
33.7g
Fat
5.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1/4 cup dry Quinoa

1 cup steamed Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water, then bring 1/2 cup water (for the measured 1/4 cup dry quinoa) to a boil in a small pot. Reduce heat, cover, and simmer until the quinoa is tender and water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli until tender but still vibrant green, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli. Enjoy your balanced meal!

  • 7

    Adjust seasoning as desired before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying meal featuring juicy grilled chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This dish is balanced in flavor and nutrients, offering a perfect blend of lean protein, fresh greens, and whole grains.

NUTRITION

294kcal
Protein
33.7g
Fat
5.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1/4 cup dry Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water, then bring 1/2 cup water (for the measured 1/4 cup dry quinoa) to a boil in a small pot. Reduce heat, cover, and simmer until the quinoa is tender and water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli until tender but still vibrant green, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken with a side of quinoa and steamed broccoli. Enjoy your balanced meal!

  • 7

    Adjust seasoning as desired before serving.