Seared Cod with Roasted Cauliflower and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Cauliflower and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Cauliflower and Lemon

Enjoy a light yet flavorful dinner featuring tender seared cod paired with perfectly roasted cauliflower, brightened with a splash of fresh lemon juice. This dish balances delicate seafood with a satisfying crunch, offering a lean protein boost that fits neatly into your healthy, macro-conscious meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
38.1g
Fat
20.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (approx 198g)

1 cup Cauliflower (approx 107g), chopped

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (for searing)

1/2 Lemon (juiced)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped cauliflower with 1 tablespoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for about 20-25 minutes until tender and slightly browned at the edges.

  • 4

    Meanwhile, pat dry the cod fillet with paper towels and season lightly with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod fillet skin-side down (if applicable) for about 3-4 minutes, then carefully flip and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the cod from the skillet and drizzle with fresh lemon juice.

  • 8

    Plate the seared cod alongside the roasted cauliflower and serve immediately.

Seared Cod with Roasted Cauliflower and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Cauliflower and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Cauliflower and Lemon

Enjoy a light yet flavorful dinner featuring tender seared cod paired with perfectly roasted cauliflower, brightened with a splash of fresh lemon juice. This dish balances delicate seafood with a satisfying crunch, offering a lean protein boost that fits neatly into your healthy, macro-conscious meal plan.

NUTRITION

353kcal
Protein
38.1g
Fat
20.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (approx 198g)

1 cup Cauliflower (approx 107g), chopped

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (for searing)

1/2 Lemon (juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped cauliflower with 1 tablespoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for about 20-25 minutes until tender and slightly browned at the edges.

  • 4

    Meanwhile, pat dry the cod fillet with paper towels and season lightly with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod fillet skin-side down (if applicable) for about 3-4 minutes, then carefully flip and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the cod from the skillet and drizzle with fresh lemon juice.

  • 8

    Plate the seared cod alongside the roasted cauliflower and serve immediately.