Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, crisp vegetables, and aromatic spices tossed with cauliflower rice for a light yet satisfying meal. This dish bursts with fresh flavors and a balanced profile that's perfect for any time of day.

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NUTRITION

346kcal
Protein
45.5g
Fat
7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Cauliflower Rice (~107g)

1/2 cup Red Bell Pepper (~75g)

1/2 cup Carrot (~61g)

1/2 cup Snow Peas (~43g)

2 cloves Garlic (~6g)

1 tsp Fresh Ginger (~2g)

1 tbsp Low Sodium Soy Sauce (~16g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Prepare the cauliflower rice by finely chopping fresh cauliflower or using pre-made cauliflower rice.

  • 3

    Wash and slice the red bell pepper, carrot, and snow peas into bite-sized pieces.

  • 4

    Mince the garlic and grate the fresh ginger.

  • 5

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the chicken strips and sear until lightly browned and mostly cooked through, about 4-5 minutes.

  • 7

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 8

    Add the sliced vegetables to the skillet and stir-fry for 3-4 minutes, keeping them crisp.

  • 9

    Mix in the cauliflower rice and drizzle the low sodium soy sauce over the stir-fry.

  • 10

    Cook for another 2-3 minutes until all ingredients are heated through and the flavors meld.

  • 11

    Serve immediately and enjoy your healthy, protein-packed stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, crisp vegetables, and aromatic spices tossed with cauliflower rice for a light yet satisfying meal. This dish bursts with fresh flavors and a balanced profile that's perfect for any time of day.

NUTRITION

346kcal
Protein
45.5g
Fat
7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Cauliflower Rice (~107g)

1/2 cup Red Bell Pepper (~75g)

1/2 cup Carrot (~61g)

1/2 cup Snow Peas (~43g)

2 cloves Garlic (~6g)

1 tsp Fresh Ginger (~2g)

1 tbsp Low Sodium Soy Sauce (~16g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Prepare the cauliflower rice by finely chopping fresh cauliflower or using pre-made cauliflower rice.

  • 3

    Wash and slice the red bell pepper, carrot, and snow peas into bite-sized pieces.

  • 4

    Mince the garlic and grate the fresh ginger.

  • 5

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the chicken strips and sear until lightly browned and mostly cooked through, about 4-5 minutes.

  • 7

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 8

    Add the sliced vegetables to the skillet and stir-fry for 3-4 minutes, keeping them crisp.

  • 9

    Mix in the cauliflower rice and drizzle the low sodium soy sauce over the stir-fry.

  • 10

    Cook for another 2-3 minutes until all ingredients are heated through and the flavors meld.

  • 11

    Serve immediately and enjoy your healthy, protein-packed stir-fry.