YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil and seasoned to perfection. This dish is vibrant, nutritious, and designed to fuel your day while keeping within your specific protein and calorie goals.
INGREDIENTS
4 oz Chicken Breast
3/4 cup Cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon for extra flavor.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.
Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.
Roast the broccoli for 12-15 minutes, stirring halfway through, until tender and slightly crispy.
Prepare the quinoa according to package instructions or reheat pre-cooked quinoa (using 3/4 cup).
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, delicious lunch!